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Introduction to self-care and Its importance to Mental health

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Introduction to Self Care And Importance to Mental Health Self-care or self maintenance is when you're taking time to do things that help you live well and enhance both your physical health and mental health.  This can help you in the management of  stress, decreasing the risk of illness, and increasing your energy.  Even small acts of self-care in your daily life can have a big impact. Self-care is necessary for your effectiveness and success in honoring your professional and personal commitments. Why is Self Care Important For Mental Health Taking awareness of your physical body helps in managing your mental health.  The mind and body interact and influence one another in complex ways. Physical illness can make your mental health more difficult. lack of energy, poor sleep, and other problems can also take a toll on how you feel mentally. Simple self care practice Practice mindfulness Engage each if your senses, paying attention to what you hear, smell, feel and tas...
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Food that build your immune system

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Food That Builds Immune System The body's immune system is a network of tissues, cell, organ and other materials that fends off infection and other illness. I am aware that consuming hot tea and chicken soup while sick is said to subdue the ailments.  But can food help you from an illness in the first place ? Can eating a certain food really boost your immunity ? There's no food that can work as a magic cure to your illness, eating a full diet that is rich in minerals and fruits helps enhance your system.   They strengthen your immune system to fight against illness and help you get better sooner when you are sick. There are many chances that eating a healthy diet builds your immunity to illness. What you put in your body is necessary for your overall health. your immune system helps defend against any invader like the flu and cold. Fatty Fish All fish are a good example of body building food , energy giving food that improves heart health. They reduce  the risk of dying ...
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